Here we take a look at what rtucharya (or ritucharya) is and what Ayurveda prescribes for the summer, including lifestyle guidelines, summer diet,...
What Is Ritucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines
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Tag: Summer Health
Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda’s Take
In the renowned Ayurvedic text Charak Samhita, ashwagandha has been mentioned as a bhrimaneeya and balya herb.1,2 Bhrimaneeya herb means that one which improves body mass and nourishment while balya means, one which improves strength and immunity. Both of these categories support the idea that this medicinal herb is helpful in gaining healthy weight. Besides this, many other Ayurvedic texts and scholars support the notion, which is explained further!
Kapha Foods For Summer
Ayurveda says every individual is different and has different needs. Kapha body types are strong, loving, prone to attachment but have good memory....
Pitta Diet For Summer Season
In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the context in which, and the skill...
Heat Exhaustion: Signs, Causes, Prevention + Refreshing Recipes
Heat exhaustion is a condition that occurs when the body overheats. Its signs and symptoms include heavy sweating and a rapid pulse, both a result...
Jaljeera Lemonade (Jal Jeera Recipe) – Cooling Summer Beverage
Jaljeera lemonade or Jal Jeera is a favorite Indian beverage similar to lemonade with the addition of cumin and black salt. It is quite popular...
Pitta Pacifying Blueberry Recipes For Summer
Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because...
Watermelon: Summer’s Super Fruit + Health Tips You Didn’t Know
Ayurveda advises fruit consumption in accordance with season and climate. Seasonal fruits always aid in easy digestion and assimilation. They...
Pitta Cooling Foods And Drinks For Summer + Infographic
Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. Everybody type needs to be...