Sleep, the wondrous state of being that encompasses a significant portion of our lives, holds immense power over our well-being. Ayurveda has stated...
The Secret Of Sound Sleep: Types And Techniques For Optimal Rest
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Tag: Sleep
Sleep Your Way To Good Health: An Ayurvedic Perspective
Ayurveda has long emphasized the importance of sleep or Nidra. A basic instinct of life, sleep is essential for all human beings and is needed to...
Why And How To Reset Your Body Clock As Per Ayurveda
Have you ever met a real "morning person?" You know them, the people who got more done before showing up to work than most people get done in a day....
Will Ashwagandha Help You Sleep?
You may be familiar with Ashwagandha as an adaptogen, useful in PCOS, thyroid conditions, anxiety, acne and sexual health. But will Ashwagandha help you sleep? According to Ayurveda, sleep is one of the three pillars of health that supports the human body. Those three pillars are Ahara (diet) Nidra (sleep), and Brahmacharya (abstinence).1 The ancient Ayurvedic …
Why You NEED To Balance And Restore Your Circadian Rhythms
Modern science is catching up with ancient Ayurvedic medicine. Ayurveda has known for thousands of years the importance of circadian rhythms. The...
Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep
Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is considered as a “trayo upastamba” meaning it is one of the three...
Top 5 Night Time Routines By Ayurvedic Experts
According to the ancient science of Ayurveda, yoga’s sister science and India’s alternative medicine system, living in harmony with the...
Never Suppress Natural Bodily Urges. Here’s Why
It is difficult to excuse yourself and head to the loo, when you are in the middle of a meeting, or maybe on the road. We are embarrassed to burp in...