According to Ayurveda, pumpkin is considered the best vegetable that grows on the vine. The scientific name for pumpkin is Cucurbita pepo. It’s part...
Vata And Pitta Pacifying Pumpkin Soup Recipe
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Tag: Recipes
Traditional South Indian Coconut Chutney Recipe + Health Benefits
When eating south Indian favorites like Dosa (thin Indian pancakes), Idli (fermented rice cakes) and Sambhar Vada (savory fried lentil rings in...
21 Ways To Take Ashwagandha: (Remedies, Recipes & Benefits)
If you’re wondering how to take ashwagandha and looking for some unique ideas and ashwagandha remedies, here’s a variety of Ayurveda-inspired ways...
Pitta And Kapha Pacifying Cruciferous Vegetables Soup (Perfect For Weight Loss)
Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. Cruciferous vegetables are low-calorie,...
Pitta Pacifying Blueberry Recipes For Summer
Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because...
Spinach Soup For Weight Loss Recipe
This spinach soup for weight loss recipe is easy to make and satisfying, not to mention lean and nutritious. Spinach has long been famous for its...
Ayurvedic Recipes: Berry Almond Crisp With Cardamom Custard
Custard is yummy especially when it’s laced with cardamom and cinnamon. Add to that fresh spring berries (supreme cleansers for the body) as the main attraction—sweetened with just a drizzle of maple syrup and spiked with a splash of vanilla. Dessert by no means needs to sabotage your day. Eastern View: The aromatic seeds called …
Veggie Kebabs Recipes
Ingredients: 2 cups spinach, chopped 2 medium sized potatoes ¾ cup peas, fresh or frozen 1 tsp coriander seed powder 2 tsp ginger ½ tsp black pepper powder 2 ½ tbsp gram flour salt as required 1 or 2 tbsp sesame oil for frying the kebabs Instructions: Blanch the spinach in boiling salted water. Drain and keep …
Date Balls Recipe
Ingredients: 1 oz Sunflower seeds 1 oz Coconut 8 (4 oz) Pitted Medjool* dates For Vata dosha and Pitta-Kapha dosha: 1 oz Walnuts For Pitta dosha, Pitta-Vata dosha and Vata-Pitta dosha: 1 oz Pumpkin seeds Recipe: Blend the nuts and seeds in a food processor for about two minutes until they change into a smooth nut butter. We’re …
Pitta And Kapha Pacifying Chickpea Salad
Ingredients 1 cup whole chickpeas, boiled ½ tomato, finely chopped ¼ onion, finely chopped 2 tbsp finely chopped coriander 1 tsp red chili powder 1...
Anti-Inflammatory Swiss Chard
Ingredients ¼ cup coconut oil, melted 2 tbsp minced garlic 2 tbsp onion, finely chopped 5 cups vegetable broth 5 bunches of chard, trimmed and...
Zucchini Pancakes with Quinoa & Kale
Servings: 4 Ingredients: 1/3 cup cottage cheese 1 egg 1 tbsp flour ½ cup zucchini- grated and squeezed ½ cup fennel, grated ½ cup sweet potato, grated 1 dash salt or other spices 1-2 tsp butter, olive oil, or ghee 1 cup kale 1 cup quinoa Recipe Kale: Saute the kale in ghee. Add …
Quick and Easy Anti-Inflammatory Bok Choy Stir Fried in Coconut Oil
Recipe of Bok Choy Stir Fried in Coconut Oil that works as Anti-Inflammatory diet. Serves: 4 Preparation Time: 5 mins Cooking Time: 10 mins...
Have you been holiday stressing again? Try this super grounding soup recipe that’s surprisingly filling!
December can be the hardest month, in general, with all the stress of the holidays and the pressure of the year ending all combined together, as it...
Eat Turnips (Roasted Turnip Fries Recipe)
Ritucharya is seasonal living and eating. As one of my favorite teachers likes to say, “Seasonal living invites you to align with a larger rhythm.” The larger seasonal rhythm gives us a sound support structure in which to foster wellness. Find foods to balance the seasonal effects. Eat turnips to support balanced kapha. Turnips are …