by Acharya Shunya | Aug 6, 2019 | Diet + Lifestyle, Kid's Health, Recipes | Reviewed by Dr. Deepak Bhanot
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda inspired lunch box recipes and Ayurvedic lunch ideas for kids. Research studies have proven that the increased...
by Ditimoni Goswami | Jul 24, 2019 | Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Ginger is a very common food ingredient in India. It’s known as adrak (fresh ginger) and sonth (dried ginger) in Hindi. Here we look at dry ginger, the benefits, and uses of dry ginger, and a recipe for ginger powder tea. According to the Amarakosha (an...
by Jeff Perlman | Sep 30, 2018 | Recipes | Reviewed by Dr. Deepak Bhanot
Within the amazing world of medicinal plants, few have as diverse range of qualities and medicinal uses as turmeric. For centuries, many cultures have used this versatile herb to deal with many diseases and ailments, and when combined with a few other ingredients it...
by Dr. Alka Sharma | Sep 28, 2018 | Recipes | Reviewed by Dr. Deepak Bhanot
In this article, we’ll explain saffron milk benefits plus we’ll give you an amazing saffron milk recipe. The saffron milk recipe is very popular due to its unique taste and numerous health benefits. Saffron is a spice derived from the flowers of the saffron crocus...
by Dr. Swati Mhaske, BAMS, MS (Ayu) | Aug 31, 2018 | Diet + Lifestyle, Recipes | Reviewed by Dr. Deepak Bhanot
A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This means to eat something healthy once you startyour day. In this article I’ll share a morning sweet potato pudding recipe...
