Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on your particular dosha (body and mind energy type), ensures that your doshas are balanced and your body, mind, and soul are at peace. If you are a Kapha-Pitta type, this is where you can gather all information about an ideal Ayurvedic diet!
Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its taste, bitter gourd is a...
In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the context in which, and the skill...
Cucumber dal is a delicious way to include cucumber in your diet. Cucumber is a widely used vegetable in Ayurveda. It is beneficial for insomnia, thirst, headache, urinary problems, liver detoxification and more. Botanical Name – Cucumis sativus Family – Cucurbitaceae Ayurvedic Properties Of Cucumber Cucumber is sweet in taste, cold in potency and helps …
Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because...
In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One common word is अन्न, “anna,”...
Are you someone who thrives in a structured routine but sometimes struggles with perfectionism? Or a passionate go-getter with a fiery spirit that...
“I would like to present a case to illustrate my approach to treating inflammatory bowel disease: Russell was a thirty-two-year-old male with severe ulcerative colitis, an autoimmune disease in which the body attacks the colon, leading to inflammation and loose stools. Despite being on the anti-inflammatory drug ‘mesalamine’, he still had elevated levels of C-reactive …