You have just emerged out of a sauna or steam room, feeling like a million bucks. Your skin is radiant, your muscles feel relaxed, and your mind is...
Swedana (Sweating Therapy): How it Heals the Body Inside-Out
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Tag: Panchkarma
What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies
What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ meaning life and ‘veda‘...