You might be wondering why I talk about the quality of mind all the time when mostly, it’s our bodies that we focus on being healthy and balanced....
How Balanced Is Your Mind: Ayurvedic Insights on a Healthy Mind
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Tag: Mental Health
Bipolar Disorder Treatment in Ayurveda: Natural Remedies & Tips
Bipolar disorder treatment has become increasingly important in recent years as awareness around mental health grows. Did you know, bipolar disorder...
Reduce Stress Naturally: 7 Herbs for Well-Being
Due to hectic work schedules, countless personal obligations, the demands of modern-day life, stress, anxiety, and poor mental health have become...
Master Your Mind With Brahmi: Nature’s Brain Booster
Lately, the attention towards cognitive wellness has declined dramatically and the prevalence of mental health issues has increased exponentially....
Everything About AyurYoga: Yoga For Your Body Type
What is AyurYoga? AyurYoga or Ayurvedic yoga is a combination of yoga, meditation, and Ayurvedic wisdom. Ayurvedic Yoga applies therapeutic principles of Ayurveda to yoga asana. It focuses on the unique individual and the five elements of nature. What’s unique about AyurYoga is that it’s different for every individual depending on the individual’s physical and …
21 Louise Hay Quotes To Inspire Sattva
Remember your sattvic mind, your true purity and wholeness, with the help of these Louise Hay quotes. Wellness in the United States would not be where it is today without the groundbreaking work of Louise Hay. Louise Hay passed away on August 30, 2017. She was 90 years old. Her life’s work as a motivational …
Manomaya Kosha: Your Mind Layer + Ayurvedic Practices For A Healthy Mind
You may relate to yourself as your body, but there are five layers to the self according to Ayurveda. The Koshas The Annamaya Kosha, or that which...