Ayurveda is often described as the world’s oldest medical system. More than just medicine, it is a holistic science of life that focuses on aligning...
Ayurveda: The Oldest and Comprehensive Science
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Tag: Lifestyle
Understanding Obesity From An Ayurvedic Perspective
In today's world obesity has become one of the primary global health concerns affecting millions of individuals throughout the globe. WHO states...
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda...
Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
Here we take a look at what Satmya is, the Ayurvedic perspective on Satmya, and how this concept can help you find the best diet and lifestyle...
How To Make Turmeric Milk For Joint Pain As Per Ayurveda
If you’re not yet familiar with it, Golden Milk is that wonderful Turmeric and spicy hot milk drink. Because of Turmeric’s active constituent...
8 Step Ayurvedic Morning Ritual
As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to get up and go. I find this...
Sattva: State of Knowledge
SATTVA is the BIG BOAT that is going to tell you when is it enough. What? when? how? where do you need to take a break? where do you need to take a walk? etc.,
Exercises: Guidelines to Follow
Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule out any absolute contraindication or to know about any precaution which you should take while exercising. Exercises should be done an hour before/after a light snack preferably in the morning as it is …