Kapha dosha is the principle of stability, strength, and endurance. It represents the Earth and Water elements, giving structure to the body and...
Understanding Kapha Dosha in Ayurveda
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Tag: Kapha Dosha
Manage Dry Skin The Ayurveda Way
Do you often notice dry, itchy, and flaky skin despite constantly using moisturizers? Dry skin is a common condition some experience frequently,...
Perfumes + Scents: Stimulating Aromas For Kapha Dosha
Kapha dosha, when in a state of imbalance, can be sluggish, unmotivated, depressive, and can result in weight gain and allergies. In such a situation aromatherapy can help to restore balance. The sense of smell can be used for balancing mind, body and spirit. Let’s look at Kapha aromas. How Aroma Can Help Restore Kapha …
The Ultimate Ayurvedic Seasonal Guide For Spring
The ancient Ayurvedic texts have given great importance to a seasonal routine. That’s why we created The Ultimate Seasonal Guide To Spring. In...
Kapha Body Type: Eating Right For Wellness And Vitality
Are you someone who often finds it hard to lose weight, even though you're trying your best? Maybe you're not a big fan of intense workouts and...
5 Yummy Health Foods For Stress And Anxiety
As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress and anxiety to supplements and body therapies. While it is foolish to hope for a life only with highs, the important thing is to learn to manage the lows. In this age …
10 Rules For The Kapha Diet
Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially love sweet foods, though...
Vata Pitta Pacifying Beetroot And Carrot Soup
Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (optional) ½ cup carrots, chopped 3/4 cup orange juice, freshly squeezed 500 ml vegetable stock 2 tsp olive oil Salt and pepper to taste How To Make Beetroot And Carrot Soup Instructions: Use a heavy bottom …