Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on your particular dosha (body and mind energy type), ensures that your doshas are balanced and your body, mind, and soul are at peace. If you are a Kapha-Pitta type, this is where you can gather all information about an ideal Ayurvedic diet!
Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its taste, bitter gourd is a...
In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One common word is अन्न, “anna,”...
Are you someone who often finds it hard to lose weight, even though you're trying your best? Maybe you're not a big fan of intense workouts and...
Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially love sweet foods, though...
Ritucharya is seasonal living and eating. As one of my favorite teachers likes to say, “Seasonal living invites you to align with a larger rhythm.” The larger seasonal rhythm gives us a sound support structure in which to foster wellness. Find foods to balance the seasonal effects. Eat turnips to support balanced kapha. Turnips are …