In Ayurveda, prakruti is the natural constitution you are born with — your individual blueprint of body, mind, and spirit. It is shaped at...
Balance Within and Beyond: The Cosmic Principles of Ayurveda
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Tag: Kapha
Knowing And Balancing Your Dosha For A Healthy & Happy Life!
"Deha Etaistu Dharyate (the body is atheistic)," as quoted by Acharya Sushruta, establishes the importance of doshas in maintaining the body's...
How to know if Coffee is good for you as per your Dosha?
Coffee has become everyone’s best friend over the past few years. People have different coffee rituals and enjoy the stimulating herb daily to stay...
Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
Now that we’ve gained a deep understanding about the Kapha-Pitta Diet, it is time that we share the dietary guidelines and information about meal...
Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on your particular dosha (body and mind energy type), ensures that your doshas are balanced and your body, mind, and soul are at peace. If you are a Kapha-Pitta type, this is where you can gather all information about an ideal Ayurvedic diet!
Why Ice-Cold Water Is Not Good For Your Health
Do you often feel like grabbing a bottle from the refrigerator to quench your thirst? Drinking a glass of cold water can often feel like taking a...
When And How To Drink Water As Per Ayurveda?
If there is Water, there is life, is an ancient Indian proverb; Charak Samhita compares water to nectar, which still holds true. Up to 60% of the...
Kapha Body Type: Eating Right For Wellness And Vitality
Are you someone who often finds it hard to lose weight, even though you're trying your best? Maybe you're not a big fan of intense workouts and...
Kapha Balancing Roasted Chickpeas Mix Recipe
Ingredients: 1 cup roasted chickpeas 1 medium sized onion, cut into small pieces 1 medium sized tomato, cut into small pieces 1 finely chopped green chili (optional) or according to taste 1 tbsp mustard oil, or olive oil (if the aroma of mustard oil is too strong and alien to you) 1 tbsp finely chopped cilantro/ …
Exercises for Kapha Body Type
Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They are more comfortable playing team sports where they do not have to move a lot. But they can be cajoled to take up more strenuous exercises and once they warm up to it, they start enjoying the …