Sleep, the wondrous state of being that encompasses a significant portion of our lives, holds immense power over our well-being. Ayurveda has stated...
The Secret Of Sound Sleep: Types And Techniques For Optimal Rest
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Tag: Insomnia
Sleep Your Way To Good Health: An Ayurvedic Perspective
Ayurveda has long emphasized the importance of sleep or Nidra. A basic instinct of life, sleep is essential for all human beings and is needed to...
Vata Pitta Pacifying Beetroot And Carrot Soup
Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (optional) ½ cup carrots, chopped 3/4 cup orange juice, freshly squeezed 500 ml vegetable stock 2 tsp olive oil Salt and pepper to taste How To Make Beetroot And Carrot Soup Instructions: Use a heavy bottom …
Everything You Need To Know About Shirodhara Massage
Shirodhara is a unique body therapy from the ancient natural medical system of Ayurveda. It has a profound impact on the nervous system. That means,...