Ojas, in Ayurveda, can be understood as an invisible shield that keeps you strong, radiant, and resilient—both physically and emotionally. The...
What is Ojas in Ayurveda + DIY Ojas-Building Recipe
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Tag: Immune System
Chyavanprash Benefits, Ingredients + How To Take Chyawanprash
Chyawanprash is a time tested Ayurvedic herbal formulation gaining immense popularity worldwide as an immunity booster. In addition to boosting the...
15 ways to support your immune strength as you head into Fall
The seven days at the end and commencement of a season is known as Rithu sandhi. During this period of time, the daily regimen of the preceding season should be discontinued gradually. That of the succeeding season should be gradually adopted. A sudden discontinuance or sudden adoption gives rise to diseases caused by non-habituation (Asatmya). …