Do you often dream of sleeping better, being energetic, and having a healthy body? Even though it is not a regular dinner table conversation, most...
Seven Chakras And Its Influence On The Endocrine System
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Tag: Hormones
Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps
Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies for menstrual pain along with yoga, dietary, and lifestyle recommendations for menstrual pain relief. Some surveys now estimate that almost 50% of all women experience some degree of painful menstruation. Given the society’s majorly sedentary …
Vata Dosha & Reproductive Health
We know that vata dosha creates deficiency in tissue, vata dosha being air and ether cannot create quality tissue, it can only deplete tissue. So what happens when vata under produces rasa? The endometrium is the lining of the uterus that we look at as menstrual flow. When vata under produces rasa dhatu, we end …