by Mallika Varma | May 10, 2018 | Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Turmeric (Curcuma longa, haridra, or haldi) is a flavorful yellow-orange spice often referred to as the “golden spice”. It is one of the most important and useful herbs in Ayurvedic medicine. Turmeric benefits are incredibly numerous, and scientists are confirming its...
by Mallika Varma | Apr 27, 2018 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Bloating is a common symptom of many digestive system disorders. Bloating is a sense of gassiness or a sense of being distended in the abdomen. It’s uncomfortable and embarrassing. So how do you get rid of bloating? Keep reading to learn the five most powerful...
by Mallika Varma | Apr 11, 2018 | Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Turmeric is known as the ‘golden spice’ for its bright orange color. It is highly valued by the ancient science of Ayurveda. It improves memory, reduces inflammation, and boosts brain function. But will turmeric lower blood pressure? Turmeric is certainly beneficial...
by Mallika Varma | Apr 5, 2018 | Herbs + Remedies
Great question! You’re probably also wondering about stress. Ashwagandha and tulsi can be taken together for more powerful stress-relieving results. Let’s review each herb individually and then we’ll address safety, stress, ashwagandha tulsi tea, contraindications,...
by Ditimoni Goswami | Apr 3, 2018 | Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Manjistha is an Ayurvedic bitter and astringent herb that pacifies Kapha and Pitta dosha. It has been used traditionally for centuries due to its effectiveness in cleansing and purifying the blood1 and the circulatory system.2 There is a variety of ways to take...
