by The Ayurveda Experience | May 28, 2024 | Pharmacopoeia | Reviewed by Dr. Deepak Bhanot
In a world where stress seems to be an unavoidable companion on our daily journey, there’s a humble herb that has quietly withstood the test of time, offering a sanctuary of calm and vitality amidst life’s chaos. Ashwagandha is an ancient remedy that has...
by The Ayurveda Experience | Mar 26, 2024 | Pharmacopoeia | Reviewed by Dr. Deepak Bhanot
If you’ve ever been enchanted by the refreshing scent coming through a Thai kitchen or felt the invigorating zest of a lemongrass-infused tea, then you already know the magic this humble herb holds. From refreshing teas to marinades, lemongrass adds a burst of...
by Heather Baines | Aug 2, 2023 | Healthy Living, Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
I always joke with my clients that my first introduction to castor oil was when my grandmother would threaten me with a teaspoon of it or of cod liver oil when I was a sassy child. I knew it to be a laxative, but until I formally studied Ayurveda, I didn’t know...
by The Ayurveda Experience | Jun 14, 2018 | Diet + Lifestyle, Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Garlic (Allium sativum, Lashuna) is a legitimate superfood. It’s been used for a variety of healthcare needs for thousands of years in Ayurvedic medicine due to its enormous benefits. In this article, we reveal several important aspects of garlic – ayurvedic...