Have you ever noticed how a simple bowl of fresh fruit or a home-cooked meal made with love can instantly lift your mood? Food is not just about...
Sattva: The Pure State of Mind in Ayurveda
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Tag: Healthy Mind
Everything About AyurYoga: Yoga For Your Body Type
What is AyurYoga? AyurYoga or Ayurvedic yoga is a combination of yoga, meditation, and Ayurvedic wisdom. Ayurvedic Yoga applies therapeutic principles of Ayurveda to yoga asana. It focuses on the unique individual and the five elements of nature. What’s unique about AyurYoga is that it’s different for every individual depending on the individual’s physical and …
The Causes Of Disease According To Ayurvedic Medicine
One of the most impressive things about Ayurveda is the depth (and breadth) of the wisdom that it provides, and its approach to understanding the...
9 Habits of Happy Healthy People
What’s the secret to creating happy healthy people? Well, that’s the million dollar question. I read about health, wellness, Ayurveda and yoga a lot. I follow blogs, read posts, books and most of all, I use my personal experience and wisdom gained from watching my incredible clients transform their lives. What I’ve found is that it’s …
3 Things You Need to Know About Your Mind
Understanding our thoughts and beliefs can only truly be possible if we are able to awaken another intelligence in ourselves other than the ego. As...