The winter season slows down the fast-paced mobility of the summer. Winter is associated with resting, reflecting, and hibernation. Winters are...
Foods Recommended By Ayurveda For Winter Season
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Tag: Healthy Lifestyle
This Is How Ashwagandha Can Really Help Treat PCOS
Polycystic Ovary Syndrome affects millions of women worldwide, leaving them in pursuit of relief. When it comes to holistic health and Ayurvedic...
Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
Ayurveda, an ancient science, has long emphasized the benefits of consuming sprouted foods. In today’s day and age, sprouting is considered a...
Defining Your Journey With Ayurveda To Good Health
Are you in good health? This is a question that comes up often in surveys while rating yourself on a scale from poor to excellent. If you were to...
How To Combine Food Items: An Ayurvedic Guide For Food Combining
Ayurveda And Food Combining Sometimes it can get confusing when it comes to food combinations - What to pair with what, and will it be healthy for...
7 Day Ayurvedic Breakfast Plan
Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7-day Ayurvedic breakfast...
How Ayurveda Inspires Mindful Eating
In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons from the ancient science of Ayurveda for me has been to see my body as my temple. Ayurveda is the sister science of Yoga. Deriving from …
Garlic Thyme (Chicken) Soup
Ingredients: 2 tbsp ghee (clarified butter) 1 pc onion, diced 2 stalks celery, diced 1 pc carrot, large, diced 1 whole head garlic 1 ½ quarts chicken stock 1 tbsp thyme 1 pinch thyme (to finish) ¼ tsp cinnamon powder As desired diced and cooked chicken As desired chopped leafy greens or other vegetables A …
Are You Really Doing Yoga?
My first foray into Yoga was unintentional. I had a dance injury and still wanted to move my body while I recovered. I quickly became more interested in the connection between the mind and Yoga, even more so than the physical aspect of the practice. I recognized at a young age that the body is …
Never Suppress Natural Bodily Urges. Here’s Why
It is difficult to excuse yourself and head to the loo, when you are in the middle of a meeting, or maybe on the road. We are embarrassed to burp in...