by Dr. Rashmi Byakodi | Mar 14, 2024 | Diet + Lifestyle | Reviewed by Dr. Deepak Bhanot
Your gut health can determine several aspects of your health, including physical and mental well-being. Ensuring a healthy gut can be a preventive step toward minimizing many health issues. Now, picture your gut as the VIP of your digestive system. What you...
by The Ayurveda Experience | Aug 26, 2023 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
In the world of culinary delights, jaggery, and sugar often find their place as primary sweeteners and they have been a part of our diets for centuries. Ayurveda, the ancient Indian holistic health system, sheds light on its distinct properties and their effects on...
by The Ayurveda Experience | Nov 8, 2022 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Ayurveda, an ancient science, has long emphasized the benefits of consuming sprouted foods. In today’s day and age, sprouting is considered a revolution in the food industry. While sprouts are undoubtedly nutritional powerhouses, do you know how to consume them to...
by The Ayurveda Experience | Jun 14, 2018 | Diet + Lifestyle, Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Garlic (Allium sativum, Lashuna) is a legitimate superfood. It’s been used for a variety of healthcare needs for thousands of years in Ayurvedic medicine due to its enormous benefits. In this article, we reveal several important aspects of garlic – ayurvedic...
