Your gut health can determine several aspects of your health, including physical and mental well-being. Ensuring a healthy gut can be a preventive...
Ayurvedic Diet For A Healthy Gut
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Tag: Healthy food
8 Reasons To Eat Mushrooms!
Mushroom is not just a fungi or a culinary ingredient but holds a plethora of medicinal and therapeutic benefits for our health. So, let us unravel some amazing reasons why we must include them in our meals.
What Is Jaggery And Is It Better Than Sugar?
In the world of culinary delights, jaggery, and sugar often find their place as primary sweeteners and they have been a part of our diets for...
Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
Ayurveda, an ancient science, has long emphasized the benefits of consuming sprouted foods. In today’s day and age, sprouting is considered a...
How To Reap The Benefits Of Garlic As Per Ayurveda?
Garlic (Allium sativum, Lashuna) is a legitimate superfood. It’s been used for a variety of healthcare needs for thousands of years in...