Your gut health can determine several aspects of your health, including physical and mental well-being. Ensuring a healthy gut can be a preventive...
Ayurvedic Diet For A Healthy Gut
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Tag: Healthy Body
Is Snacking Good For Your Health As Per Ayurveda?
"When diet is wrong, medicine is of no use;When diet is correct, medicine is of no need.”—Ayurvedic Proverb The age-old Indian practice of Ayurveda...
Everything You Need To Know About Vitamin C
Wondering if there's a magical ingredient that resolves all your skin and health problems? Ayurveda, the 5000-year-old ancient Indian practice,...
Aging Skin In Your Sunset Years: An Ayurvedic Perspective
For centuries, it has been believed that greying hair and newly formed wrinkles are classic signs of wisdom. While aging is a universal concept, it...
Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
Ayurveda, an ancient science, has long emphasized the benefits of consuming sprouted foods. In today’s day and age, sprouting is considered a...
Reasons To Drink Lemon And Honey Tea As Per Ayurveda
Drink honey and lemon tea in the morning! Do you ever wonder why almost every other person offers you honey and lemon tea as a remedy for almost...
Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
Now that we’ve gained a deep understanding about the Kapha-Pitta Diet, it is time that we share the dietary guidelines and information about meal...
Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on your particular dosha (body and mind energy type), ensures that your doshas are balanced and your body, mind, and soul are at peace. If you are a Kapha-Pitta type, this is where you can gather all information about an ideal Ayurvedic diet!
Learn Amazing Benefits of Sesame Oil for Skin and Body
Sesame is a commonly used ingredient in Ayurvedic preparations. The oil extracted from sesame is a vital part of many Ayurvedic remedies to offer...
Ayurveda’s Take On ‘The Plant Of Immortality’, Aloe vera
In ancient India, aloe vera was used as an anti-aging agent, way before the concept of anti-aging cream came into being. It has been used to...
Uses And Benefits Of Cold-Pressed Oils For Each Dosha
For centuries, Ayurvedic scholars have spoken about the innumerable benefits of oil for the body. Be it for consumption or topical application, the...
Why Ice-Cold Water Is Not Good For Your Health
Do you often feel like grabbing a bottle from the refrigerator to quench your thirst? Drinking a glass of cold water can often feel like taking a...
Fascinating Ayurvedic Facts About Fruits And Aphrodisiacs
Turns out an apple a day can help keep the passion awake. Surprisingly, the numerous fruits we consume daily can help improve our libido and...
When And How To Drink Water As Per Ayurveda?
If there is Water, there is life, is an ancient Indian proverb; Charak Samhita compares water to nectar, which still holds true. Up to 60% of the...
6 Benefits of Gotu Kola for Your Body
The silver bullet to dealing with a wide range of skin and hair care needs is how many herbal practitioners describe Gotu Kola benefits. Herbal...