Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule out any absolute contraindication or to know about any precaution which you should take while exercising. Exercises should be done an hour before/after a light snack preferably in the morning as it is …
According to Ayurvedic principles, migraine is a tridosha disorder. Out of the three doshas, Vata and Pitta Dosha are the prominent factors. Vata...
From an Ayurvedic perspective, store bought bread can be tough on your body. Why? Yeast is warming and can cause digestive imbalance. And store bought bread is not fresh so there isn’t any prana or life energy left in it. So what’s a health conscious bread lover to do? Well you’re in luck. With this Simple …