In today's world obesity has become one of the primary global health concerns affecting millions of individuals throughout the globe. WHO states...
Understanding Obesity From An Ayurvedic Perspective
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Tag: Health
Fruit vs Juice – What Is Better For You?
In a world where convenience often takes precedence, the allure of a refreshing glass of fruit juice is hard to resist. But is it a worthy...
Is Snacking Good For Your Health As Per Ayurveda?
"When diet is wrong, medicine is of no use;When diet is correct, medicine is of no need.”—Ayurvedic Proverb The age-old Indian practice of Ayurveda...
Everything You Need To Know About Vitamin C
Wondering if there's a magical ingredient that resolves all your skin and health problems? Ayurveda, the 5000-year-old ancient Indian practice,...
Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
Now that we’ve gained a deep understanding about the Kapha-Pitta Diet, it is time that we share the dietary guidelines and information about meal...
Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on your particular dosha (body and mind energy type), ensures that your doshas are balanced and your body, mind, and soul are at peace. If you are a Kapha-Pitta type, this is where you can gather all information about an ideal Ayurvedic diet!
Interesting Recommendation About Water Intake As Per Ayurveda
Just like a plant will thrive when you water it properly, but if you water it too often it will start to rot. So, let us drink water to help us...
Defining Your Journey With Ayurveda To Good Health
Are you in good health? This is a question that comes up often in surveys while rating yourself on a scale from poor to excellent. If you were to...
Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
Here we take a look at what Satmya is, the Ayurvedic perspective on Satmya, and how this concept can help you find the best diet and lifestyle...
What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies
What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ meaning life and ‘veda‘...
Ayurveda’s Take On The Benefits Of Licorice For Skin and Body
Licorice has a centuries-long reputation of being grandma’s sore throat remedy. Its botanical name is Glycyrrhiza glabra. The word Glycyrrhiza is...
Ayurvedic Cleanse: How to Reset Health in 4 Days
Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak, lymph is stagnant, and toxins have circulated and deposited in...
Anti-Inflammatory Ginger-Turmeric Tea
Ingredients: 1 cup water ¼ tsp ground turmeric powder 1 pinch dried ginger powder 1 pc crushed clove As desired milk- can use cow milk, soy milk or even almond milk To taste Maple syrup Instructions: In a small saucepan, bring 1 cup of water to a boil. Add turmeric, ginger, and clove, and reduce the heat. Simmer …
Inner Beauty, Outer Beauty, Lasting Beauty + 3 Simple Tips
Lasting beauty is the epitome of beauty. It is an expression of beauty that someone embodies completely. It is very important to understand the concept of “beauty from within”. As we all know real beauty is skin deep and lies in the eyes of the beholder. Your outer beauty and radiance depend upon your internal state of joy, peace, contentment …
How To Keep Your Digestive Fire Alive
Food needs to be digested properly in order to nourish our body. So every aspect of digestion is very keen. Ayurvedic expert, Suhas Kashirsagar talks about the process of digestion.