Here’s a tasty golden milk tea recipe that you can use to add some turmeric to your diet. Golden milk tea benefits are innumerable. It has several...
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How To Make Turmeric Milk For Joint Pain As Per Ayurveda
If you’re not yet familiar with it, Golden Milk is that wonderful Turmeric and spicy hot milk drink. Because of Turmeric’s active constituent...
Golden Milk For Arthritis Recipe (Turmeric Milk For Arthritis)
If you are suffering from arthritis, add this delicious and easy-to-prepare Golden Milk recipe to your diet. The main ingredient in Golden Milk is...
The Top 5 Healing Spices, Ayurvedic Superfoods
Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As a Harvard-trained M.D., I integrate …




