Imagine enjoying a hearty meal, only to be left feeling uncomfortably full, tight, and sluggish. Bloating can be frustrating, making even the...
5 Ayurvedic Herbs for Bloating: Heal Gut Naturally
read more
Tag: Ginger
Dry Ginger Benefits, Ginger Powder Uses, Ayurvedic Remedies + Ginger Powder Tea Recipe
Ginger is a very common food ingredient in India. It’s known as adrak (fresh ginger) and sonth (dried ginger) in Hindi. Here we look at dry ginger,...
Honey Ginger Remedy For Weight Loss, Immunity, Worms + More
Ginger is called maha aushadam which means ‘great medicine’ or ‘universal medicine’ in Ayurveda. Ginger is a wonder herb and a very important ingredient in most cuisines around the world. It is commonly used and abundant. It belongs to the zingiber aceae family and the useful part is the rhizome. Ginger increases the appetite and digests ama or …
Anti-Inflammatory Ginger-Turmeric Tea
Ingredients: 1 cup water ¼ tsp ground turmeric powder 1 pinch dried ginger powder 1 pc crushed clove As desired milk- can use cow milk, soy milk or even almond milk To taste Maple syrup Instructions: In a small saucepan, bring 1 cup of water to a boil. Add turmeric, ginger, and clove, and reduce the heat. Simmer …
The Top 5 Healing Spices, Ayurvedic Superfoods
Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As a Harvard-trained M.D., I integrate …