Let’s take a look at some Ayurvedic dietary recommendations for fall. We also take a look at the best fall diet for all dosha types. And so comes the change. The colors, the wind, the leaves on the ground. For some, the fall represents the most beautiful season of the year. For others, it is …
Butternut squash belongs to the gourd family which includes cucumbers, pumpkin and melons like watermelon. Technically speaking, it is considered a fruit due to the presence of seeds. Of course it must be enjoyed cooked, is mildly sweet and extremely delicious. Here are its nutritional benefits, simple preparation tips, Ayurvedic considerations and a lovely Butternut …
According to Ayurveda, pumpkin is considered the best vegetable that grows on the vine. The scientific name for pumpkin is Cucurbita pepo. It’s part...
The seven days at the end and commencement of a season is known as Rithu sandhi. During this period of time, the daily regimen of the preceding season should be discontinued gradually. That of the succeeding season should be gradually adopted. A sudden discontinuance or sudden adoption gives rise to diseases caused by non-habituation (Asatmya). …
To choose the healthiest vegetables for fall, divide the season into two parts. Early fall represents the Indian summer with moderately warm days. Late fall represents the colder part of the season that is slowly welcoming winter. Fall is definitely a very romantic season. And yet, it is a crucial one because it’s associated with …