Among the sense organs, Ayurveda gives prime importance to the eyes. It says “ Sarvendriyaanam Nayanam Pradhanam“. According to Ayurveda the eyes are ruled by the Sun and because of this nature eyes are said to be fiery and more irritated in summer season. Staring at a computer monitor for long hours has become a daily …
Sun Salutation is an excellent warm-up exercise and also a complete exercise in itself that energizes the body and prepares it for the rigors...
Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule out any absolute contraindication or to know about any precaution which you should take while exercising. Exercises should be done an hour before/after a light snack preferably in the morning as it is …
Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They are more comfortable playing team sports where they do not have to move a lot. But they can be cajoled to take up more strenuous exercises and once they warm up to it, they start enjoying the …
The most significant feature of a Vata body constitution is constant motion. Be it physical activity or a mental exercise, Vata personalities are always on the go. Vatas love being active and thus enjoy exercise. The other feature of a Vata personality is change. So Vata personalities are easily bored with the same exercise routine. …
Pitta Personalities are warriors with a strong sense of competition and a desire to excel. So obviously they love to have activities that require competitive interaction with others. They are happy competing with themselves also by building on their intensity and endurance. They love to use the stop watch and other parameters for this purpose. …