Tag: Energy

The Pranamaya Kosha: Up Your Vital Energy

The Pranamaya Kosha: Up Your Vital Energy

The Pranamaya Kosha is the layer of the aura that helps you feel vital, energetic and connected to all beings. One of five koshas, this kosha is also the space where you may connect to your ancestors, deceased loved ones and all life. When this layer of the aura is healthy you are able to receive and witness deep joy that permeates the very air you breathe.

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Ayurveda: Daily Routine Exercises

Ayurveda: Daily Routine Exercises

Let see how we can implement Ayurvedic Wisdom into practice reaping all the benefits that we might not get by just following the modern concept of Exercise alone. The modern concept of exercise is based on the movement of muscles and muscle groups, of extensor and flexor compartments, and toning and synchronising the movements of the two. …

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