"When diet is wrong, medicine is of no use;When diet is correct, medicine is of no need.”—Ayurvedic Proverb The age-old Indian practice of Ayurveda...
Is Snacking Good For Your Health As Per Ayurveda?
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Tag: Dinacharya
What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition of health according to the...
How To Start Your Day And Plan Dinacharya As Per Ayurveda
According to Ayurveda, we live most optimally by observing the cycles in nature. To help us align with these cycles, Ayurveda recommends a morning...