Have you ever come across the saying, “Good health begins with a healthy gut”? While it sounds simple, achieving optimal gut health isn't always...
Natural Constipation Remedies: Why Ayurveda Is Better Than Laxatives
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Tag: Digestive Health
5 Ayurvedic Herbs for Bloating: Heal Gut Naturally
Imagine enjoying a hearty meal, only to be left feeling uncomfortably full, tight, and sluggish. Bloating can be frustrating, making even the...
Can Triphala Cause Acid Reflux?
In Ayurvedic medicine triphala has been regarded as one of the safest laxatives to use in cleansing the colon, relieving constipation, and toning...
Agni, the Digestive Fire
In Ayurveda, the concept of Agni, or the digestive fire, is a key factor in understanding our physiological makeup, or our Prakruti and Vikruti. ...
Don’t Get Overwhelmed With Ayurveda, Just Read This
You don’t need to know everything about Ayurveda to really succeed with an Ayurvedic diet and lifestyle. Yes, it’s easy to get overwhelmed with Ayurveda, especially when you’re first starting out. There’s a lot of information to ingest and it can easily become confusing. You’re probably also really eager to get started. Ayurveda is wonderful …