Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to weight loss, one that feels...
Ayurveda For A Flat Belly
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Tag: Diet + Lifestyle
Balance Your Doshas With A Well-Planned Ayurvedic Diet
Say you were at an imaginary scrumptious yet simple late summer Ayurveda buffet in the middle of an August day. It’s hot outside, yet the rains can...
Why Not To Look At An Eclipse
On August 21, 2017, the first coast-to-coast total solar eclipse in 99 years will cut a diagonal path through the United States. Many people will...
The Ayurvedic Diet For Infertility, According To Your Dosha
According to Ayurveda, infertility occurs when a person’s reproductive tissue or Shukra dhatu remains bereft of nutrition. The Ayurvedic diet for...
The Water You Swim In: An Ayurvedic Guide To Pools, Mountain Streams And More
Water is, of course, rarely just water. Pure substance is hard to find in this world anymore and Ayurveda provides simple tools to discern what else...
An Ayurveda Breakfast: 10 Healthy Breakfast Ideas From Ayurveda
An Ayurveda breakfast takes into account your dosha or Ayurvedic body type and follows certain guidelines to ensure good digestion. Let’s take a...
Oil Pulling: All You Need To Know About Interesting Benefits & Side Effects
Ayurvedic oil pulling is an important part of Ayurvedic daily routine practices that support and maintain good health. Oil-pulling benefits are...
Yogurt: Ayurveda Health Benefits + How To Make Homemade Yogurt AND Digestive Lassi
Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends homemade yogurt in cases of...
Pitta Kapha Diet: Everything You Need To Know
Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda-approved recipes for Pitta-Kapha...
Vata Pitta Diet: Everything You Need To Know
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...
Pitta Vata Diet: Everything You Need To Know
A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body type) is the commonest form...
Rice in Ayurvedic Diet: White Rice, Brown Rice & The Best Types for Your Dosha
In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One common word is अन्न, “anna,”...
Healthiest Vegetables For Fall, according to Ayurveda
To choose the healthiest vegetables for fall, divide the season into two parts. Early fall represents the Indian summer with moderately warm days. Late fall represents the colder part of the season that is slowly welcoming winter. Fall is definitely a very romantic season. And yet, it is a crucial one because it’s associated with …
5 Yummy Health Foods For Stress And Anxiety
As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress and anxiety to supplements and body therapies. While it is foolish to hope for a life only with highs, the important thing is to learn to manage the lows. In this age …
Date Balls Recipe
Ingredients: 1 oz Sunflower seeds 1 oz Coconut 8 (4 oz) Pitted Medjool* dates For Vata dosha and Pitta-Kapha dosha: 1 oz Walnuts For Pitta dosha, Pitta-Vata dosha and Vata-Pitta dosha: 1 oz Pumpkin seeds Recipe: Blend the nuts and seeds in a food processor for about two minutes until they change into a smooth nut butter. We’re …