by Dr. Arya Krishna | Jul 12, 2017 | Diet + Lifestyle | Reviewed by Dr. Deepak Bhanot
An Ayurveda breakfast takes into account your dosha or Ayurvedic body type and follows certain guidelines to ensure good digestion. Let’s take a look at some healthy breakfast ideas from Ayurveda. The Importance Of A Healthy Breakfast We all know that a...
by Dr. Suhas Kshirsagar, BAMS | Jul 9, 2017 | Oral Care | Reviewed by Dr. Deepak Bhanot
Oil pulling is an important part of Ayurvedic daily routine practices that support and maintain good health. Oil-pulling benefits are numerous. Oil pulling is classically described in ancient Ayurvedic literature – the Charak Samhita, Sushruta Samhita and Ashtanga...
by Dr. Arya Krishna | Jun 20, 2017 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends homemade yogurt in cases of constipation, diarrhea, bleeding disorders, nutritional disorders and to increase strength and immunity. Yogurt pacifies...
by Dr. Deepak Bhanot | Jun 12, 2017 | About Ayurveda, Diet + Lifestyle
Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda-approved recipes for Pitta-Kapha individuals. Pitta-dominated Pitta Kapha prakriti (Pitta Kapha body type) has a unique advantage. If the two doshas work complementary to each other...
by Dr. Deepak Bhanot | May 29, 2017 | About Ayurveda, Diet + Lifestyle
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both doshas? One dosha is hot and is responsible for warmth in your body whereas the other dosha is a cold dosha that makes...