Vata dosha in a Vata Kapha prakriti, or dosha type as it is popularly referred to, is the dynamic force and usually calls the shots in all spheres...
Vata Kapha Diet: Everything You Need To Know
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Tag: Diet + Lifestyle
When To Eat: The Best Time To Eat Different Foods
When to eat different foods and why does this matter? Eating certain foods at appropriate times throughout the day helps you get the maximum health...
Alkaline Foods: The Top 16 Fruits And Veggies And Their Benefits
Eating alkaline foods repairs and rejuvenates the body and decreases morbidity & mortality associated with chronic diseases, according to an...
9 Foods For Gout Relief, Recommendations According To Ayurveda
Diet plays a significant role in the effective treatment and prevention of gout. Let’s take a look at some foods for gout, according to Ayurveda. A...
Why You Should Eat Cucumbers (Health Benefits, Recipes, Skincare)
Cucumbers are very high in water content and very low in calories. They have potential anti-diabetic, lipid lowering and antioxidant activity....
Tomato Sauce Health Benefits Plus Amazing Indian Tomato Sauce Recipe
Here is a simple recipe for Indian tomato sauce plus tomato sauce health benefits. This recipe is healthy (low in calories and fat, high in lycopene...
Kapha Vata Diet: Everything You Need To Know
One of my clients, who has a Kapha Vata prakriti or dosha type, as it is popularly called, shared a very intelligent observation during her first...
Flaxseed Benefits + Flaxseed Pancakes Recipe For Arthritis (Alsi ka Cheela)
Flaxseed is an amazing nutrient-packed superfood and the one preventative solution to most of your health problems. Flaxseeds are consumed in many ways. Whole, milled and roasted seeds as well as flaxseed oil and flour are available. You can also incorporate flaxseeds into your everyday recipes to get incredible flaxseeds health benefits. Here is a …
Perfumes + Scents: Warming Aromas For Vata Dosha
Aromatherapy is the practice of using natural oils extracted from different plant parts to enhance psychological and physical well-being. What can...
Ayurveda For A Flat Belly
Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to weight loss, one that feels...
Balance Your Doshas With A Well-Planned Ayurvedic Diet
Say you were at an imaginary scrumptious yet simple late summer Ayurveda buffet in the middle of an August day. It’s hot outside, yet the rains can...
Why Not To Look At An Eclipse
On August 21, 2017, the first coast-to-coast total solar eclipse in 99 years will cut a diagonal path through the United States. Many people will...
The Ayurvedic Diet For Infertility, According To Your Dosha
According to Ayurveda, infertility occurs when a person’s reproductive tissue or Shukra dhatu remains bereft of nutrition. The Ayurvedic diet for...
The Water You Swim In: An Ayurvedic Guide To Pools, Mountain Streams And More
Water is, of course, rarely just water. Pure substance is hard to find in this world anymore and Ayurveda provides simple tools to discern what else...
An Ayurveda Breakfast: 10 Healthy Breakfast Ideas From Ayurveda
An Ayurveda breakfast takes into account your dosha or Ayurvedic body type and follows certain guidelines to ensure good digestion. Let’s take a...