A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata Prakriti (bodily constitution...
25 Foods for Vata Dosha
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Tag: Diet + Lifestyle
When And When Not To Drink Hot Water
Drinking hot water is a famous Ayurvedic remedy to maintain wellbeing. Many people follow it because it’s easy to do, but it’s actually not...
Ayurvedic Cooking: Everything You Need To Know
Living an Ayurvedic lifestyle is all about maintaining an equilibrium of the doshas. There are several ways to practice this. One of them is...
Winter Bone Broth Chicken Recipe (Chicken Broth) + Ayurveda Benefits
Bone broth strengthens the body and helps you recharge and rejuvenate, particularly if you’re recovering from cold and flu. According to Ayurveda,...
Meat Use In Ayurveda: This Holistic Science Is Not Vegetarian Or Vegan
There is a popular myth that Ayurveda is vegetarianism or vegan. While it is true that in some respects they go hand in hand, eating meat in...
Discover The Amazing Uses, Benefits & Types Of Raw Honey For Health
Raw honey is a natural substance produced from the nectar of flowers. It is collected and transformed by the honeybee, apis mellifera. Honey has...
Coconut Oil Benefits, Coconut Oil Uses, Coconut Oil Quotes
Coconut oil has been used for centuries in Ayurvedic medicine since the period of Sushruta, the ‘father of modern surgery’. Coconut oil is...
How To Reap The Benefits Of Garlic As Per Ayurveda?
Garlic (Allium sativum, Lashuna) is a legitimate superfood. It’s been used for a variety of healthcare needs for thousands of years in...
5 Apple Cider Vinegar Side Effects + 5 Fermented Foods Better Than ACV (Fermented Foods Benefits)
Apple cider vinegar is a natural health tonic. It has several health benefits supported by scientific studies. Unfortunately, there have...
Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes
Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears...
How To Start Your Day And Plan Dinacharya As Per Ayurveda
According to Ayurveda, we live most optimally by observing the cycles in nature. To help us align with these cycles, Ayurveda recommends a morning...
Craving Sweets: What It Means, What You Can Do
If you’re craving sweets, you’re probably wondering just how bad it is for you (what you can get away with) and why you’re having this craving. Most...
7 Day Ayurvedic Breakfast Plan
Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7-day Ayurvedic breakfast...
Dates Benefits, How To Eat Dates + Amazing Date Pudding Recipe
Dates are delicious fruits, enjoyed by all since antiquity. They are potent nutritive, aphrodisiac, tonic, laxative fruits. When it comes to the...
Ayurvedic Medicinal Herbs You Can Grow (Garden Herbs List)
In the ancient Ayurvedic textbooks, medicinal herbs like Ashwagandha, mint and holy basil (Tulsi) were described centuries ago. As you know, these...