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Tulsi vs. Basil: What’s the Difference?
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Tag: Diet + Lifestyle
Sattva: The Pure State of Mind in Ayurveda
Have you ever noticed how a simple bowl of fresh fruit or a home-cooked meal made with love can instantly lift your mood? Food is not just about...
Natural Constipation Remedies: Why Ayurveda Is Better Than Laxatives
Have you ever come across the saying, “Good health begins with a healthy gut”? While it sounds simple, achieving optimal gut health isn't always...
Ayurveda History: From Vedic Times to Modern Wellness
When we talk about Ayurveda, we’re not just speaking of an ancient medical text — we’re looking at a living tradition that has guided health and...
Top Ayurvedic Benefits of Fennel for Digestion & Hormones
Would you believe it if I told you that the humble herb or spice you often chew after meals—not just for its refreshing flavor—does far more than...
What Is Ama in Ayurveda? Signs You Need to Detox
In Ayurveda, agni, or the 'digestive fire,' is fundamental to maintaining good health. Nourishing this fire through a proper diet is vital....
Power of Bitter Taste: Cleanse, Detoxify & Heal Naturally
Many people find bitter foods or the bitter taste unappealing, but they offer remarkable health benefits. These include cleansing toxins, balancing...
Katu Rasa: Pungent Taste in Ayurveda & its Health Benefits
Have you ever wondered why some people can handle spicy food easily, while others feel their mouth is on fire? According to Ayurveda, taste...
Bipolar Disorder Treatment in Ayurveda: Natural Remedies & Tips
Bipolar disorder treatment has become increasingly important in recent years as awareness around mental health grows. Did you know, bipolar disorder...
The Salty Taste in Ayurveda + Benefits & Best Uses
How many types of salt do you use in your daily routine? Most people rely on just one, i.e., table salt. But did you know that five types of salts...
Importance of Dried Fruits in Ayurveda: Benefits & Best Practices
Ayurvedic wisdom has recognized the deep impact of dietary choices on overall well-being and places immense importance on balanced nutrition....
Understanding the Six Tastes in Ayurveda: Importance & Benefits
Have you ever stopped to think about why some foods delight your taste buds while others don’t appeal as much? Beyond personal preferences or...
Gluten-Free Diets: Is Gluten Really the Problem?
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, has really taken off. But why are so many people...
5 Ayurvedic Herbs for Bloating: Heal Gut Naturally
Imagine enjoying a hearty meal, only to be left feeling uncomfortably full, tight, and sluggish. Bloating can be frustrating, making even the...
What is Ojas in Ayurveda + DIY Ojas-Building Recipe
Ojas, in Ayurveda, can be understood as an invisible shield that keeps you strong, radiant, and resilient—both physically and emotionally. The...