In Ayurveda, Atma, or the soul, is considered the very essence of life — the divine consciousness that animates every living being. When conception...
Atma: The Ayurvedic Way to Understand the Soul
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Tag: Daily routine
100 Ayurvedic Beauty Tips: Skincare, Haircare, Diet, And More
This article outlines 100 natural Ayurvedic beauty tips that can be used to enrich self-care practices and infuse beauty into daily and seasonal...
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda...
What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition of health according to the...
How 30 Days Of Abhyanga Changed My Life
I committed to 30 days of abhyanga self-massage and here’s what happened. “The body of one who uses oil massage regularly does not become affected...
How To Start Your Day And Plan Dinacharya As Per Ayurveda
According to Ayurveda, we live most optimally by observing the cycles in nature. To help us align with these cycles, Ayurveda recommends a morning...
Top 5 Night Time Routines By Ayurvedic Experts
According to the ancient science of Ayurveda, yoga’s sister science and India’s alternative medicine system, living in harmony with the...
8 Step Ayurvedic Morning Ritual
As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to get up and go. I find this...
What Is Jal Neti And How Does It Work?
Jal Neti is most effective ayurvedic and yogic practice.
Ayurvedic Daily Routine
Watch Lois Leonhardi, Ayurvedic Expert talk about how following a healthy daily routine means living in harmony with nature.