Fight Constipation Ayurvedically

Fight Constipation Ayurvedically

Constipation is often considered the result of low roughage in food. In some individuals, less waste is produced after digestion. This can be increased by consuming sufficient roughage. To counter this issue, consumption of green leafy vegetables is advised by many....
5 Reasons Why You Need A Panchakarma Cleanse

5 Reasons Why You Need A Panchakarma Cleanse

It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but the rishis who wrote the Ayurvedic texts more than 5,000 years ago knew differently. They understood that our bodies naturally want to be in sync...