Ayurveda explains that there are six tastes in Ayurveda and astringent taste is an important one among them. It is called as Kashaya rasa in...
Kashaya rasa- Astringent Foods
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Tag: Ayurvedic Food
Vata Pitta Diet: Everything You Need To Know
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...