According to Ayurveda, infertility occurs when a person’s reproductive tissue or Shukra dhatu remains bereft of nutrition. The Ayurvedic diet for...
The Ayurvedic Diet For Infertility, According To Your Dosha
read more
Tag: Ayurvedic Diet
Vata Pitta Diet: Everything You Need To Know
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...
Rice in Ayurvedic Diet: White Rice, Brown Rice & The Best Types for Your Dosha
In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One common word is अन्न, “anna,”...
10 Rules For The Kapha Diet
Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially love sweet foods, though...
The Top 5 Healing Spices, Ayurvedic Superfoods
Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As a Harvard-trained M.D., I integrate …