by The Ayurveda Experience | Jan 28, 2019 | About Ayurveda | Reviewed by Dr. Deepak Bhanot
In Ayurvedic medicine, doshas are innate, bodily humors from which every individual is formed. The body constitution is based on three doshas:Â Vata, Pitta, and Kapha. These innate energies circulate in the body and are responsible for several physical, mental, and...
by Dr. Deepak Bhanot | Sep 5, 2017 | About Ayurveda, Diet & Lifestyle
One of my clients, who has a Kapha Vata prakriti or dosha type, as it is popularly called, shared a very intelligent observation during her first consultation with me. She said that she was having dry snacks regularly made from roasted seeds as she had read that any...
by Dr. Deepak Bhanot | Jun 12, 2017 | About Ayurveda, Diet & Lifestyle
Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda-approved recipes for Pitta-Kapha individuals. Pitta-dominated Pitta Kapha prakriti (Pitta Kapha body type) has a unique advantage. If the two doshas work complementary to each other...
by Dr. Deepak Bhanot | May 29, 2017 | About Ayurveda, Diet & Lifestyle
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both doshas? One dosha is hot and is responsible for warmth in your body whereas the other dosha is a cold dosha that makes...
by Suruchi Kumari | May 16, 2017 | About Ayurveda, Diet & Lifestyle
Are you someone who thrives in a structured routine, but can sometimes struggle with perfectionism? Or a passionate go-getter with a fiery spirit that never quits? Is your keen intellect and sharp decision-making your superpower in both personal and professional...
