Ayurvedic Body Types Archives | The Ayurveda Experience Blog

What is A Dosha? A Complete Guide To Dosha Types

Jan 28, 2019 | About Ayurveda

In Ayurvedic medicine, doshas are innate, bodily humors from which every individual is formed. The body constitution is based on three...

One of my clients, who has a Kapha Vata prakriti or dosha type, as it is popularly called, shared a very intelligent observation during her first...

Aug 24, 2017 | About Ayurveda

In Ayurveda, prakruthi (body types) are the fundamental building blocks for diagnosis, treatment and maintenance of optimal health. Once you...

Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda-approved recipes for Pitta-Kapha...

A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...

Are you someone who thrives in a structured routine but sometimes struggles with perfectionism? Or a passionate go-getter with a fiery spirit that...

Are you someone who often finds it hard to lose weight, even though you're trying your best? Maybe you're not a big fan of intense workouts and...

Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially love sweet foods, though...