by The Ayurveda Experience | Sep 26, 2023 | Oral Care | Reviewed by Dr. Deepak Bhanot
Due to lack of time and negligence, our oral health has taken a back seat. However, maintaining oral hygiene is very important as it is not just about having a bright smile; it’s a crucial aspect of overall health. Rooted in ancient Ayurvedic traditions,...
by The Ayurveda Experience | Sep 17, 2023 | Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Ayurveda refers to tulsi or holy basil as “the incomparable one,” “mother medicine of nature” and “the queen of herbs”. Let’s take a look at the benefits, uses, research, and contraindications of tulsi. It is revered as an elixir of life for both its medicinal...
by The Ayurveda Experience | Aug 26, 2023 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
In the world of culinary delights, jaggery, and sugar often find their place as primary sweeteners and they have been a part of our diets for centuries. Ayurveda, the ancient Indian holistic health system, sheds light on its distinct properties and their effects on...
by The Ayurveda Experience | Aug 23, 2023 | Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
In Ayurvedic medicine triphala has been regarded as one of the safest laxatives to use in cleansing the colon, relieving constipation, and toning the gastrointestinal tract. But can triphala, revered for its digestive benefits, be a potential culprit behind acid...
by The Ayurveda Experience | Aug 15, 2023 | About Ayurveda, Healthy Living | Reviewed by Dr. Deepak Bhanot
Do you often feel like you’re low on energy? Are you anxious or suffering from digestive issues like constipation? Do you feel that you’re not as healthy as you should be? If the answer to any or all of these questions is a ‘yes’, your body is probably dealing with an...