by Tanja Bungardt-Price | Jun 8, 2017 | Diet + Lifestyle | Reviewed by Dr. Deepak Bhanot
Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. Every body type needs to be mindful of staying cool during the hot summer months. Pitta dosha governs metabolism and transformation in the...
by Dr. Deepak Bhanot | May 29, 2017 | About Ayurveda, Diet + Lifestyle
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both doshas? One dosha is hot and is responsible for warmth in your body whereas the other dosha is a cold dosha that makes...
by Dr. Deepak Bhanot | May 29, 2017 | About Ayurveda, Diet + Lifestyle
Ever find yourself constantly on the move, both physically and mentally? Does your skin sometimes feel a bit dry, or do you experience occasional bouts of anxiety or mental fog? If you nodded along, you might just have more in common with the ancient wisdom of...
by Dr. Deepak Bhanot | May 25, 2017 | About Ayurveda, Diet + Lifestyle
A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body type) is the commonest form of prakriti. So if you’re wondering how to cater to two doshas that are opposite in nature, you’re not alone! ...
by Dr. Suhas Kshirsagar, BAMS | May 23, 2017 | Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Triphala is an Ayurvedic herbal formula composed of the powder of three fruits: amalaki, bibhitaki, and haritaki. These three fruits have different healing properties in part due to their five different tastes. Here we discuss Triphala’s uses, benefits, dosages, and...