Ingredients: 2 cups spinach, chopped 2 medium sized potatoes ¾ cup peas, fresh or frozen 1 tsp coriander seed powder 2 tsp ginger ½ tsp black pepper powder 2 ½ tbsp gram flour salt as required 1 or 2 tbsp sesame oil for frying the kebabs Instructions: Blanch the spinach in boiling salted water. Drain and keep …
Ingredients: 1 oz Sunflower seeds 1 oz Coconut 8 (4 oz) Pitted Medjool* dates For Vata dosha and Pitta-Kapha dosha: 1 oz Walnuts For Pitta dosha, Pitta-Vata dosha and Vata-Pitta dosha: 1 oz Pumpkin seeds Recipe: Blend the nuts and seeds in a food processor for about two minutes until they change into a smooth nut butter. We’re …
Constipation is often considered the result of low roughage in food. In some individuals, less waste is produced after digestion. This can be...
In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons from the ancient science of Ayurveda for me has been to see my body as my temple. Ayurveda is the sister science of Yoga. Deriving from …
Ingredients 1 cup whole chickpeas, boiled ½ tomato, finely chopped ¼ onion, finely chopped 2 tbsp finely chopped coriander 1 tsp red chili powder 1...
Pitta, a combination of the fire and water elements has the qualities of being hot, sharp, penetrating, oily, light, spreading, and liquid. Let’s...
Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (optional) ½ cup carrots, chopped 3/4 cup orange juice, freshly squeezed 500 ml vegetable stock 2 tsp olive oil Salt and pepper to taste How To Make Beetroot And Carrot Soup Instructions: Use a heavy bottom …
I would like to present a case of a patient with this condition to illustrate my approach. Rhonda was a fifty-four-year-old female who was...
Agni is an Ayurvedic term meaning “digestive fire.” When Agni is in good supply, you feel well and your digestion is strong. For improved digestion and to increase Agni, it is best to eat meals at the same time every day. Breakfast should be light, lunch fairly substantial, and dinner light and eaten early. What …
As per the ‘American college of Allergy, Asthma and Immunology’, sinusitis is a major health problem. It afflicts 31 million people in the United...
Just because we cannot see the wind does not mean it is not there. – Ken Wilber Its divine by design, and so are you and I. Ayurvedic texts convey that the ‘source’ was pure consciousness or ‘Prakruti’ which had the will to manifest himself through the vibrational intention of primordial sound, mantra and language. …
“I would like to present a case to illustrate my approach to treating inflammatory bowel disease: Russell was a thirty-two-year-old male with severe ulcerative colitis, an autoimmune disease in which the body attacks the colon, leading to inflammation and loose stools. Despite being on the anti-inflammatory drug ‘mesalamine’, he still had elevated levels of C-reactive …
December can be the hardest month, in general, with all the stress of the holidays and the pressure of the year ending all combined together, as it...
The second pathway to autoimmune disease occurs in people who have a significant family history of autoimmune diseases and consequently, a very...
Due to hectic schedules, unavailability, and social manners, we may find ourselves suppressing natural urges. We wait for a moment to be free or to...