by Ditimoni Goswami | May 2, 2018 | Beauty & Skincare | Reviewed by Dr. Deepak Bhanot
You can stand because of your feet, they carry you throughout your lifetime. So caring for your feet is very important, but often neglected. In Indian custom, and as per Ayurveda tradition and medicine, the feet have been given utmost significance. Ayurvedic foot...
by Dr. Arya Krishna | Apr 29, 2018 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7 day Ayurvedic breakfast plan that follows Ayurvedic principles. It contains the essential nutrients required for you to have proper nourishment...
by Mallika Varma | Apr 11, 2018 | Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Turmeric is known as the ‘golden spice’ for its bright orange color. It is highly valued by the ancient science of Ayurveda. It improves memory, reduces inflammation, and boosts brain function. But will turmeric lower blood pressure? Turmeric is certainly beneficial...
by Mallika Varma | Apr 5, 2018 | Herbs + Remedies
Great question! You’re probably also wondering about stress. Ashwagandha and tulsi can be taken together for more powerful stress-relieving results. Let’s review each herb individually and then we’ll address safety, stress, ashwagandha tulsi tea, contraindications,...
by Dr. Arya Krishna | Mar 28, 2018 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Dinner is a light and gentle meal according to Ayurveda. The dietary rules of Ayurveda say that a healthy individual can have three meals a day. Among this, dinner or supper should be a small one. The expression ‘Eat supper like a pauper’, can be your...
