Basking in the sun at any point of the day is something we all enjoy. While sunlight offers the much-needed vitamin D that protects the body against...
Explore Ayurveda’s Perspective on Suntan: Causes and Remedies
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Tag: Ayurveda Lifestyle
Why And How To Reset Your Body Clock As Per Ayurveda
Have you ever met a real "morning person?" You know them, the people who got more done before showing up to work than most people get done in a day....
Fascinating Ayurvedic Facts About Fruits And Aphrodisiacs
Turns out an apple a day can help keep the passion awake. Surprisingly, the numerous fruits we consume daily can help improve our libido and...
6 Benefits of Gotu Kola for Your Body
The silver bullet to dealing with a wide range of skin and hair care needs is how many herbal practitioners describe Gotu Kola benefits. Herbal...
How To Cure Acidity With Ayurveda?
For years together, Ayurvedic scholars have maintained that agnimandya, or indigestion, is the principal cause of several diseases. Any impairment...
Everything you need to know about Triphala
Triphala is one of the most famous and widely used Ayurvedic products. Tri means three, and Phala means fruit. Triphala is a traditional combination...
What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies
What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ meaning life and ‘veda‘...
Ayurvedic Cooking: Everything You Need To Know
Living an Ayurvedic lifestyle is all about maintaining an equilibrium of the doshas. There are several ways to practice this. One of them is...
Can Ashwagandha And Tulsi Be Taken Together?
Great question! You’re probably also wondering about stress. Ashwagandha and Tulsi can be taken together for more powerful stress-relieving results....
Vaginal Yeast Infection Treatments From Ayurveda + Remedies
Let’s take a look at some Ayurvedic recommendations for vaginal yeast infection treatments and remedies. We also take a look at lifestyle and...
Fight Constipation Ayurvedically
Constipation is often considered the result of low roughage in food. In some individuals, less waste is produced after digestion. This can be...
Are You Really Doing Yoga?
My first foray into Yoga was unintentional. I had a dance injury and still wanted to move my body while I recovered. I quickly became more interested in the connection between the mind and Yoga, even more so than the physical aspect of the practice. I recognized at a young age that the body is …
Simple + Delicious Flatbread Recipe
From an Ayurvedic perspective, store bought bread can be tough on your body. Why? Yeast is warming and can cause digestive imbalance. And store bought bread is not fresh so there isn’t any prana or life energy left in it. So what’s a health conscious bread lover to do? Well you’re in luck. With this Simple …
Everything You Need To Know About Shirodhara Massage
Shirodhara is a unique body therapy from the ancient natural medical system of Ayurveda. It has a profound impact on the nervous system. That means,...