What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies

What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies

What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ meaning life and ‘veda‘ meaning science. Here, we discuss the definition of Ayurveda, Ayurvedic medicine, and various Ayurvedic therapies. In...
Ayurvedic Cooking: Everything You Need To Know

Ayurvedic Cooking: Everything You Need To Know

Living an Ayurvedic lifestyle is all about maintaining an equilibrium of the doshas. There are several ways to practice this. One of them is Ayurvedic cooking. It may take some time to learn all the good and bad combinations of foods in Ayurvedic cooking. One...
Can Ashwagandha And Tulsi Be Taken Together?

Can Ashwagandha And Tulsi Be Taken Together?

Great question! You’re probably also wondering about stress. Ashwagandha and tulsi can be taken together for more powerful stress-relieving results. Let’s review each herb individually and then we’ll address safety, stress, ashwagandha tulsi tea, contraindications,...
Fight Constipation Ayurvedically

Fight Constipation Ayurvedically

Constipation is often considered the result of low roughage in food. In some individuals, less waste is produced after digestion. This can be increased by consuming sufficient roughage. To counter this issue, consumption of green leafy vegetables is advised by many....