by The Ayurveda Experience | Oct 9, 2023 | Beauty & Skincare, Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
The bright and vibrant bloom of hibiscus gives us a glimpse of a tropical paradise. The beautiful flowers are not only used for sheer aesthetic purposes but can make our hair and skin look heavenly. Hibiscus is a boon for our hair and can even help deal with premature...
by The Ayurveda Experience | Oct 5, 2023 | Diet + Lifestyle, Healthy Living, Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination of Ashwagandha and milk can provide numerous health benefits, including improving sleep, reducing stress and anxiety,...
by The Ayurveda Experience | Jun 16, 2023 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Ever noticed why there has been a sudden increase in skin issues, gut issues, and autoimmune conditions like inflammatory bowel syndrome (IBS), ulcerative colitis, and psoriasis in the last two decades? Modern medical science may not have any reason for it but...
by The Ayurveda Experience | May 15, 2023 | Beauty & Skincare | Reviewed by Dr. Deepak Bhanot
Coconut oil is a go-to oil for many reasons. The humble oil is widely used not only for cooking but also for its numerous skin and hair benefits. Loaded with antimicrobial, anti-inflammatory, and antioxidant properties, it would not be wrong to consider it among the...
by The Ayurveda Experience | Feb 24, 2023 | About Ayurveda, Diet + Lifestyle
To fast or to feast, that is the question. Food sustains us, yet it is important that we practice fasting every once in a while. There are multiple traditional records, scientific research, and independent studies on the practice of fasting and how it is an effective...