by The Ayurveda Experience | Jun 19, 2024 | Pharmacopoeia | Reviewed by Dr. Deepak Bhanot
In the heart of ancient Ayurvedic tradition lies a fruit that has long been revered as the “Divine Nectar” – Amalaki, also called Indian Gooseberry or Amla. With its origins deeply rooted in the majestic landscapes of India, amalaki is seen as a symbol of...
by The Ayurveda Experience | May 28, 2024 | Pharmacopoeia | Reviewed by Dr. Deepak Bhanot
In a world where stress seems to be an unavoidable companion on our daily journey, there’s a humble herb that has quietly withstood the test of time, offering a sanctuary of calm and vitality amidst life’s chaos. Ashwagandha is an ancient remedy that has...
by The Ayurveda Experience | Mar 26, 2024 | Pharmacopoeia | Reviewed by Dr. Deepak Bhanot
If you’ve ever been enchanted by the refreshing scent coming through a Thai kitchen or felt the invigorating zest of a lemongrass-infused tea, then you already know the magic this humble herb holds. From refreshing teas to marinades, lemongrass adds a burst of...
by The Ayurveda Experience | Mar 15, 2024 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
People have their own outlooks on the age-old controversy of cold vs. hot water. However, the real answer to the question is more nuanced than you might expect. According to Ayurvedic wisdom, the correct choice between cold or hot water is based on the individual...
by Dr. Rashmi Byakodi | Mar 14, 2024 | Diet + Lifestyle | Reviewed by Dr. Deepak Bhanot
Your gut health can determine several aspects of your health, including physical and mental well-being. Ensuring a healthy gut can be a preventive step toward minimizing many health issues. Now, picture your gut as the VIP of your digestive system. What you...