Hyperlipidemia is the elevation of lipids (fats) in the bloodstream. These lipids include cholesterol, cholesterol esters (compounds),...
Does Ghee Raise Cholesterol?
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Tag: Ask The Expert
Can Triphala Cause Acid Reflux?
In Ayurvedic medicine triphala has been regarded as one of the safest laxatives to use in cleansing the colon, relieving constipation, and toning...
The Paleovedic Diet: An Ayurvedic Approach To Food
Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic Approach To Food Ayurvedic...
Benefits, Uses, And The Best Probiotics For Gut Health
The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceutical industries these days....
Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs
The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental health and nervous system...
Does Oil Pulling Work?
Oil pulling is rooted in the traditional Indian system of medicine called Ayurveda. Oil pulling involves holding or swishing oil or other...
Do Your Temples Hurt? What Does It Mean? + Temple Pain Relief
Temples are the flat region on either side of the forehead, behind the eyes. They are one of the most sensitive and delicate parts of the head. Sore...
Can Triphala Cause Bloating? Discover the Truth About Its Side Effects
Triphala is an Ayurvedic compound herb that has been used for hundreds of years to cleanse the body. It has numerous benefits, including weight...
Can You Take Ashwagandha And Triphala Together?
Both ashwagandha and Triphala are superstar herbs in their own way. But can you take ashwagandha and Triphala together? They’ve been used for...
Will Ashwagandha Help You Sleep?
You may be familiar with Ashwagandha as an adaptogen, useful in PCOS, thyroid conditions, anxiety, acne and sexual health. But will Ashwagandha help you sleep? According to Ayurveda, sleep is one of the three pillars of health that supports the human body. Those three pillars are Ahara (diet) Nidra (sleep), and Brahmacharya (abstinence).1 The ancient Ayurvedic …
Will Turmeric Lower Blood Pressure?
Turmeric is known as the ‘golden spice’ for its bright orange color. It is highly valued by the ancient science of Ayurveda. It improves memory,...
29 Marma Points For Pain Relief
According to Ayurveda, marma points are joining points where the muscle (mamsa), vein (sira), ligament (snayu), bone (asthi), and joint (sandhi)...