Due to hectic work schedules, countless personal obligations, the demands of modern-day life, stress, anxiety, and poor mental health have become...
Reduce Stress Naturally: 7 Herbs for Well-Being
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Tag: Anxiety
10 Unbelievably Easy Yoga Poses To Help Relieve Stress & Anxiety
Yoga feels like a therapy. It rejuvenates and refreshes your body and mind. You feel alive and can sense a deep connection building among your body,...
Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs
The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental health and nervous system...
Meaning, Concept And A Holistic Approach To Ayurvedic Medicine
Ayurvedic medicines are the world’s oldest known system of medicine. It originated around 5000 years ago in India and is now steadily gaining...
21 Ways To Take Ashwagandha: (Remedies, Recipes & Benefits)
If you’re wondering how to take ashwagandha and looking for some unique ideas and ashwagandha remedies, here’s a variety of Ayurveda-inspired ways...
Manomaya Kosha: Your Mind Layer + Ayurvedic Practices For A Healthy Mind
You may relate to yourself as your body, but there are five layers to the self according to Ayurveda. The Koshas The Annamaya Kosha, or that which...
Ashwagandha Benefits, Uses, Dosage, Side Effects + More
The herb Ashwagandha has taken on a special prominence, such that many people are now making use of it by being aware of the Ashwagandha Benefits....
5 Yummy Health Foods For Stress And Anxiety
As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress and anxiety to supplements and body therapies. While it is foolish to hope for a life only with highs, the important thing is to learn to manage the lows. In this age …
What Causes Depression And Anxiety?
Depression can be triggered by a sense of loss. The immediate effect is change in sleeping pattern and appetite.